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You are given the tools to make yourself how you want to be??? Why would you not take advantage of the opportunity. Don’t be a zero .. Be a hero 👱🏾👊🏾💥.. Don’t let another day go to waste. #nvny #killcrew #alphaclothing #muscletech (at Club Fitness New York)

💥motivational talk💥

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I live by this, nobody needs to know your business, nobody needs to know how much you make, nobody needs to know what you got planned, talk less listen more .. I’m seen as the goofy humble character. Even with business. People see me as just a joke sometimes which is funny, they think I don’t know stuff … That’s precisely how I want them to think.. I want people to sleep on me, because I pop out with a #bang … And now they like o shit what the hell just happened. . I was a waiter before I became a fitness figure(that told me it’s hard out here in ny and that few make things happen) o will guess what I’m my own boss making my own bank roll soooo ANYTHING IS POSSIBLE .. I worked my ass off and with the blessing of God and my hard work. I got to where I wanted to be in a matter of months. And will continue to rapidly grow. You know what your capable of.. And tha t’s enough. Let people find out later when you do what you planned on doing. #surprise #blessed #alphaclothing #nvny #smart #silent (at Astoria, Queens)

💥anyone hit a Pr today?? If so awesome job 💥

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My PR Of the day was 405 for 7..starting to find a balance in strength and lean mass so .. Even though it’s not truly a all time Pr.. (Use to be 405x10) but as of the lean mass cut began .. Tune into more of how I train on YouTube(link in bio) #alphaclothing #muscletech #raikage #killcrew #nvny #naturalvitamins #fitness @muscletech @naturalvitamins (at Club Fitness New York)

Sorry I haven’t been posting much videos lately, been getting my YouTube started lately(link to channel in bio), I promise I will get back to them soon👱🏾👊🏾💥..
(at Club Fitness New York)

So. My big ass been skateboarding for some extra “cardio” (yea I know right .. Cardio.. Really dude???) well to me it’s a lot of fun and it tunes Ina focus that I only feel when riding. I think it’s because I don’t want to bust my ass and look stupid, but I’d rather think of it as I’m about to do some amazing shit (lol). I get a good leg workout that’s for sure, my calves get so pumped and it helps with my balance. Learn to be outside of the box people .. Imean who ever thigh my hit ass would be skate boarding??? It’s what gets people looking at you in different ways, and its even better because its something you enjoy doing 👱🏾👊🏾💥

Best things in life are worked for. The feeling of earring what you worked for is great. But the feeling of knowing the work you put in for it is greater.

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New YouTube video up. #raikage arms and shoulders training. Link in bio 👱🏾👊🏾💥 or go to YouTube.com/terron2311

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💥give me some video ideas for my channel 💥 👱🏾👊🏾💥

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Been up since 7am working on these videos and my YouTube channel … Doing me things … Make sure you subscribe to my Channel(link in bio) or YouTube.com/terron2311

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#nvny #alphaclothing #muscletech #killcrew #fitness #youtube @alphaclothing @muscletech

💥where all trainers at 👱🏾👊🏾💥
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Education ….. Is the key …. To gains .. Don’t knock someone’s way of training, everyone has there own style, hats what makes them unique and successful. You have to find what you are. And sell that. Be different, find your nich.

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Chest dayyy video will be up tonight. Subscribe to my #youtube (link in bio) or YouTube.com/terron2311
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Online coaching
[email protected] (at The Rock Health Fitness)

Look at yourself and say …. Who got the juice … I got the juice ..

Chest video will be up tonight on my YouTube channel, make sure you subscribe (YouTube.com/terron2311) or link in bio

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>ONLINE COACHING: [email protected]

(at New York Sports Club)

Client @dbell55 wearing his new @alphaclothing today have us looking like twins lol .. 👱🏾👊🏾💥 looking gangster 😎 in that all black .. Whaaaaaaaa!!!! Become apart of alpha. #killcrew #fba1 #alphaclothing #muscletech #fitness #nyc

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Alphaclothing.co use code “FBA1” for 15% discount (at Steel Gym Inc)

New video will be up tomorrow on YouTube channel .. Subscribe (link in bio) or YouTube.com/terron2311 … 👱🏾👊🏾💥 holla at cha boy.. #nvny #alphaclothing #muscletech #motivation #fba1 #fitness #killcrew (at Blink Fitness)

Shooting a video today with @gokuflex … Gonna put it up on my YouTube channel… Link in bio so subscribe to my channel :) #nvny #fitness #killcrew #alphaclothing #fit #muscletech

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YouTube.com/terron2311 (at Club Fitness New York)

That moment you about to become a viral meme 😂😂😂 (at Club Fitness New York)

Today’s topics. 💥Shoulder training💥

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One thing people need to seriously focus on to have that super 3d build, is rear delts. Was already work our laterals and fronts very often, but how mischief so do we really focus on the backside of our shoulders???

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Here is a few exercises to work the area.
💥Rear felt flys
💥Rear dealt(angled) cable crossovers(in vid)
💥high bar bent over rows (barbell)

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Try sets of 5 for 15-20 reps.. Shoulders react better to high reps.

Having a killer shoulders and arms workout ,,, highlights later 👱🏾👊🏾💥 hope you all are killing it right now #nvny #alphaclothing #muscletech #beast #fba1 #fbaftermath (at Club Fitness New York)